Drinking cold brew tea in summer offers numerous benefits, making it a refreshing and healthy choice. Here are some key advantages:
1. Hydration:
- High water content: Cold brew tea is primarily water, which helps keep you hydrated during hot summer days.
- Alternative to plain water: It provides a flavorful alternative to plain water, encouraging more fluid intake.
2. Refreshing and cooling:
- Cold temperature: The cold temperature of the tea can help cool down your body, providing immediate relief from the heat.
- Natural cooling effect: Cold tea can have a soothing effect, making you feel more refreshed and invigorated.
3. Lower caffeine content:
- Gentle stimulation: Cold brew tea generally has lower caffeine content compared to hot tea or coffee, providing a mild, sustained energy boost without the jitters.
- Better sleep: Lower caffeine levels mean it’s less likely to interfere with your sleep patterns, even if consumed later in the day.
4. Antioxidant rich:
- Health benefits: Tea is rich in antioxidants, such as catechins and polyphenols, which can help protect your cells from damage and reduce inflammation.
- Boosts immunity: Regular consumption can enhance your immune system, helping you stay healthy during the summer months.
5. Low calorie:
- Weight management: Cold brew tea is typically very low in calories, making it a great option for those looking to maintain or lose weight.
- No added sugars: Unlike many store-bought beverages, you can control the amount of sugar added, if any, making it a healthier choice.
6. Flavorful and versatile:
- Variety of flavors: You can cold brew various types of tea, such as green, black, herbal, or fruit-infused teas, allowing for a wide range of flavors to suit your taste.
- Customization: It can be easily customized with fruits, herbs, or a splash of juice, providing endless flavor possibilities without compromising health benefits.
7. Gentle on the stomach:
- Less acidic: Cold brew tea is less acidic compared to hot brewed tea, making it gentler on the stomach and less likely to cause digestive discomfort.
- Soothing effect: The smooth and mellow flavor profile is soothing and easy to digest.
8. Easy to make:
- Convenience: Preparing cold brew tea is simple and requires minimal effort. You can steep tea leaves or bags in cold water overnight in the refrigerator, and it’s ready to enjoy the next day.
- Batch preparation: It can be made in large batches and stored in the fridge for several days, providing a quick and easy drink option.
9. Environmentally friendly:
- Reusable containers: Making cold brew tea at home reduces the need for single-use plastic bottles and cans, contributing to less environmental waste.
- Tea leaves composting: Used tea leaves can be composted, adding nutrients to your garden soil.
In summary, cold brew tea is a delicious, healthy, and eco-friendly beverage choice for staying cool and hydrated during the summer.
Try berry-filled PLŪKT cold-brew teas here.