Recipe: SUMMER EVENING cold-brew tea for relaxation

Cold-brew Tea SUMMER EVENING is a soothing blend designed to promote relaxation and well-being. Each package contains 10 biodegradable pyramid tea bags, each suitable for 500ml of fresh cold water. This unique blend features nettle leaves, meadowsweet flowers, and blackcurrant leaves, as well as caraway seeds, offering a myriad of health benefits perfect for unwinding after a long day.

Ingredients and health benefits:

• Nettle Leaves: Known for their anti-inflammatory properties, nettle leaves can help alleviate symptoms of arthritis, reduce muscle pain, and support overall joint health. They are also rich in vitamins and minerals, such as iron, calcium, and magnesium, which contribute to improved vitality and immune function.
• Meadowsweet Flowers: Meadowsweet contains natural salicylates, which have pain-relieving and anti-inflammatory effects. This makes it a gentle, natural remedy for headaches and minor aches. Additionally, meadowsweet supports digestive health and can help soothe an upset stomach, making it a perfect evening tea ingredient.
• Blackcurrant Leaves: These leaves are rich in antioxidants, particularly vitamin C, which supports immune health. Blackcurrant leaves also have anti-inflammatory properties and can help improve circulation. They are known to promote relaxation and reduce stress, aiding in a peaceful night’s sleep.

Why cold-brew tea?

Cold-brew tea offers several advantages over traditional hot-brewed tea that is then cooled down:

1. Smooth Flavor: Cold brewing results in a smoother, less bitter flavor as the tea infuses slowly over time without the harshness of high temperatures. This preserves the delicate flavors of the herbs.
2. Less Caffeine: The cold-brew process typically extracts less caffeine compared to hot brewing, making it a better option for evening consumption.
3. Hydration: Cold-brew tea is naturally refreshing and hydrating, making it an excellent choice for keeping hydrated, especially in warmer weather.
4. Convenience: Cold-brew tea is easy to prepare and can be made in advance, allowing you to enjoy a ready-to-drink beverage whenever you desire.

Instructions:

1. Prepare the Tea:
   • Place one SUMMER EVENING pyramid tea bag into a pitcher or a large jar.
   • Pour 500ml of cold, fresh water over the tea bag.
   • Seal the container with a lid.
   • Shake the container gently for at least 20 seconds to activate the herbs.
2. Brewing:
   • Place the container in the refrigerator or, for a more traditional approach, leave it in a cool, shaded area.
   • Let the tea steep for 6-8 hours. For a stronger flavor, you can steep it overnight (up to 12 hours).
3. Finishing the Brew:
   • After steeping, remove the tea bag from the container.
   • Give the tea a gentle stir before serving.

Serving Suggestions:

• Serve the cold-brew tea over ice cubes for an extra refreshing experience.
• Add a splash of lemon juice for a zesty kick.
• Sweeten to taste with honey or a simple syrup if desired.

Decoration and Garnish Ideas:

• Seasonal Fruits:
  • Float fresh berries, such as blackberries or blueberries, in the glass for a burst of color and flavor.
  • Add a slice of citrus fruit, like lemon, lime, or orange, to the rim of the glass.
• Natural Elements:
  • Garnish with a sprig of fresh mint or lemon balm for an aromatic touch.
  • Use edible flowers such as violets or chamomile for a beautiful, natural decoration.
• Spices:
  • Add a cinnamon stick for a warm, spicy undertone.
  • Include a star anise pod for a hint of licorice flavor and a visually appealing touch.

Decoration and Garnish Ideas for a Nordic Midsummer Vibe:

• Seasonal Fruits and Berries Typical for Nordic region:
  • Float fresh blackcurrants, strawberries, or red currants in the glass for a burst of color and flavor.
  • Add a slice of apple or pear to the rim of the glass for an extra touch of local flavor.
• Natural Elements:
  • Garnish with a sprig of fresh dill or parsley for an aromatic touch that evokes the Latvian countryside.
  • Use wildflowers such as daisies or clover blossoms for a beautiful, natural decoration reminiscent of midsummer meadows.

Enjoying Your Tea:

Relax and enjoy your SUMMER EVENING cold-brew tea as a refreshing, aromatic, and visually delightful beverage. Perfect for winding down after a long day, it provides a gentle boost of relaxation and well-being, ideal for any summer evening.

Feel free to adjust the decorations and garnishes based on the season and what natural elements are available to you.